How to Dine Out and Keep Fit: Ordering Priorities & Swaps
9/27/2025 · 减脂 / 外出就餐 / 营养 / eating out / nutrition
Ordering priorities:
- Prioritize protein (fish/chicken/tofu/lean beef).
- High-fiber sides (stir-fry veggies/salad; watch dressings).
- Smaller carbs or swaps (brown rice/potatoes/corn).
- Cooking & sauces (less fried/breading; sauce on side).
Restaurant-specific tips and common pitfalls (buffets, BBQ, pizza, sugary drinks).