Outlive Takeaways: A Habit System to Live Longer and Better
9/28/2025 · 习惯 / 长寿 / 训练 / 睡眠 / habits / longevity
Four pillars:
- Training: strength + zone cardio; build consistency before intensity.
- Sleep: consistent schedule and hygiene; avoid late heavy dinners.
- Nutrition: structured and sustainable; avoid extremes.
- Tracking: record key metrics; review regularly and adjust.
Map these ideas to PocketHabit: actionable goals, reminders, reviews, and community support.