AI that helps me build long-term habits (not just streaks)
PocketHabit focuses on sustainability: daily reflections, weekly reviews, and science-backed sleep—so you avoid burnout and keep improving.
Why is a long-term habit coach better than short bursts?
High-intensity sprints lead to volatility and fatigue. A coach emphasizes cadence, recovery, and feedback loops for compounding progress with less pain.
What do weekly reviews provide?
They surface triggers and bottlenecks, align strategies with reality, and cut wasted effort so habits stick.
How do I start?
Begin with 1–2 keystone habits (e.g., bedtime prep/morning activation), use gentle reminders, keep a tiny version consistent, then expand gradually.