Habit tracker with sleep tracking cycles
Using ~90-minute sleep cycles, PocketHabit works backward from your wake-up goal to suggest bedtimes so you wake at the end of a full cycle—more refreshed.
What is a 90-minute sleep cycle?
Sleep typically runs in ~90-minute cycles (light-deep-REM). Waking at a cycle boundary tends to feel better.
How can I wake up refreshed at 7am?
Count backward from 7:00 AM in 90-minute blocks. Common suggestions: 10:00 PM or 11:30 PM (including time to fall asleep).
How does PocketHabit combine sleep with habits?
We align bed/wake times with habit reminders and pair them with daily reflections and weekly summaries to improve consistency and recovery.